Dedicated to your good health. Active Ingredients: 3 Capsules: Valerian (Valeriana Officinalis) (Root) 1590 mg (1.59 g); Gelatin Uses: Stressful lifestyles often result in frazzled nerves and racing minds, which can prevent restful sleep. Sundown's Valerian Root is a popular choice to calm occasional upset nerves and support rest.* It's the natural choice for bedtime and rest.* Sundown's Whole Herb products utilize ground plant parts, to provide the natural components in the amounts found in nature.