Icy to dull the pain, hot to relax it away. Active Ingredients: Menthol 16% Inactive Ingredients: Cetyl Alcohol; Diethylene Glycol Monoethyl Ether; Diisopropyl Adipate; Disodium EDTA; Glycerin; Glyceryl Dilaurate; Glyceryl Stearate; Menthyl Lactate; Methylparaben; PEG-150 Stearate; Phenoxyethanol; Polysorbate 80; Soya Sterol; Water; Xanthan Gum (May Contain Citric Acid) Uses: Temporarily relieves minor pain associated with: arthritis, bursitis, tendonitis, muscle strains, muscle sprains, bruises, cramps. Pain relieving lotion on a breathable flexible sleeve. For ankles, elbows and knees. Expands to fit 8 inches to 24 inches in circumference. Contains: 3 individually wrapped sleeves.